What do you do to stay motivated about staying in shape? (I'm totally seeking advice here.)

Besides looking at the nastiest blob photo ever taken of me? Haha!

I had to force myself to change my thinking patterns regarding food and activity. I’m at a point that if/when I do eat not so healthy stuff I actually get ill! That alone pretty much keeps me on track.

I have a routine now, it’s part of my life. You just have to WANT it, it can’t be a chore, it’s now a part of you, a part of your life style.

I love the energy I have now. I love that I’m never sick or feeling “blah” anymore. The positives of everything out weigh the lazy, fatness and cravings.

Ask me anything